Classes
Monday 9-10 am
Rise and Shine
Instructor- Julie Campbell
In this class, we will use breath practices and a fusion of Hatha/Vinyasa and Yin Yoga to stretch and warm our bodies to feel energized and ready for the week. This practice is perfect for yogis of all bodies wherever they are in their practice. This class is most suitable for yogis over 16 years of age. Props and adaptations are offered and encouraged.
To register for this class, please visit https://www.innerradianceyoga.org/
Drop ins welcome and class cards are available to purchase in person and online under “Memberships”. https://www.innerradianceyoga.org/offering_packages
First class is free
Drop in to receive your free class
or email us at inner.radiance.yoga@gmail.com.
Monday 1-2 pm
Chair Yoga
Instructor- Tammy Reed
This class is designed to be done from a chair or standing using the chair as a support. We will move through a series of poses to help bring increased flexibility to the body, strengthen balance, and bring a sense of ease and well being to the mind.
This class is being offered at the Aging Up Center 717 N. Nelson Avenue, Wilmington, Ohio
Drop ins are always welcome. Suggested $5.00 donation for the class.
Monday 6:30-7:30pm
Rooted Slow Flow
Instructor- Jennifer Durren
A creative, gentle flow designed to balance the mind and body with controlled movements,
breath awareness, and guided relaxation. This class is geared specifically for those new to yoga
or those who are interested in a gentle practice. This class incorporates simple flowing sequences
to warm up the body, as well as slower paced movements focusing on alignment, strength, balance,
and flexibility. Slowing down provides an opportunity to relax the nervous system, open the
body, and provides space to tune inward. Explore your edge while feeling relaxed and
renewed. This class is appropriate for all ages, shape or size. No experience or flexibility required.
To register for this class, please visit https://www.yogawithjend.com/offerings/rooted-slow-flow-studio-class
Drop ins welcome and class cards are available to purchase in person and online under “Packages". https://www.yogawithjend.com/offering_packages
First class is free!
Drop in to receive your free class
Tuesday 4-5 pm
Transformational (Gentle) Yoga
Instructor- Tammy Reed
Each week we will explore a new theme in class to compliment our yoga session. The topics will be focused on creating an awareness of your physical, mental, spiritual, and emotional body and how to begin to optimize your system to live a happier, healthier life. Some topics may include the chakra system, yoga philosophy, working with the five elements , and vibrational healing, During class you can expect a 15-20 minute introduction and discussion on a particular topic. From there you can expect instruction on simple breathing techniques, movement exercises from various yoga styles, and the practice of relaxation techniques. The class is designed to help you cultivate an awareness of your entire self (phyically, mentally, emotionally, and spiritually) and to provide you with practical tools to help you reduce stress. This class is most suitable for yogis ages 16 and older.
To register for this class, please visit https://consciousyoga.offeringtree.com/schedule
Drop ins welcome and class cards are available to purchase in person and online under “Packages” https://consciousyoga.offeringtree.com/offering_packages
First class is free!
Drop in to receive your free class
Tuesday 6-7 pm
Kundalini Yoga
Instructor- Tammy Reed
Kundalini yoga is a powerful practice that opens your heart, builds strength in your nervous system, and detoxifies and balances the energy centers of your body to help you relase mental and physical blocks. You can expect to learn and use powerful breathing techniques, purposeful movement, mantra, meditation, and to relax with a vibrational gong bath. Some exercises may be challenging, however modifications will always be offered. Listening to the wisdom of your body is always encouraged. This class is most suitable for yogis ages 16 and older.
Drop ins welcome and class cards are available to purchase in person and online under “Memberships”.
To register for this class, please visit https://consciousyoga.offeringtree.com/schedule
Drop ins welcome and class cards are available to purchase in person and online under “Packages” https://consciousyoga.offeringtree.com/offering_packages
First class is free!
Drop in to receive your free class
Wednesday 6:30-7:30 pm
DDP Yoga
Instructor- JT Davidson
DDPY Workouts combine yoga positions, sports rehab therapy, old-school calisthenics,
and dynamic resistance. Yes, it's way more than just Yoga! DDPY workouts strengthen
muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility,
and balance. All this while delivering a great cardio workout with minimal joint impact.
To register for this class, please visit jtdavidson.offeringtree.com
First class is free!
Drop in to receive your free class
Thursday 6:30-7:30 pm
Monthly Special Workshops (check our calendar for details)
Instructor- Julie Campbell
Yoga for Desk People (ONLINE ONLY)
A half hour of gentle stretches, movements, breath work and meditation that can be practiced completely seated. This class is for everyone. All you need is a chair. Can even be your desk chair!
Class offered via Zoom. A link will be emailed to you after registration.
Class fee is a $5 donation or free with an in person class card or membership.
To register for this class, please visit https://www.innerradianceyoga.org/offerings/chair-yoga-7041392d-612f-4d26-b7a3-ee15ca3b0de0
Saturday 10-11 a.m.
Embodied Flow
Instructor- Jennifer Durren
Start your Weekend with this energizing refreshing flow. Embodied flow is a slow Vinyasa flow class accessible to all bodies. This class will feature a series of dynamic postures one flowing into the next, with a heavy emphasis on connecting breath and movement, to embody a moving meditation. Some intermediate poses will be incorporated with options and modifications for all levels. Mindful movement, Breathwork, and Guided Meditation will be utilized to energize the body and quiet the mind.
To register for this class, Drop ins welcome and class cards are available to purchase in person and online under “Packages". https://www.yogawithjend.com/offering_packages
First class is free!
Drop in to receive your free class
Sunday 8:45-11 am
Zen meditation
Offered by Wilmington Zen
No registration required. Donations are graciously accepted.
Wilmington Zen offers the practice of Zen meditation, a non-doctrinal practice of inquiry that arose within Buddhism. We provide the support of community to those inquiring directly into the matter of this life. The intent of our practice is that all beings may be free of suffering. May our efforts and direction be of benefit.
Vist their website for more information www.wilmingtonzen.org